The active ingredient in apple cider vinegar is acetic acid ... Common dosages for ACV consumption range from a teaspoon or two (5 to 10 milliliters) to a tablespoon or two (15 to 30 ml).

READ: Natural Colon Cleanse: 5 Ways To ... Unfiltered apple cider vinegar helps flush out waste from our body while retaining the useful bacteria. It can be taken along with honey to cleanse the colon ...

Some people pair glutamine with a shot of apple cider vinegar. This is a great way to keep your gut’s microbiome balanced, which aids digestion and also gives your immune system a boost. Just mix 1 ...