Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

Mobility training can be done any time, but McPeak suggests completing this 10-move routine as a pre-workout warm-up to prep your body for conditioning.

Dr. Browning explains that exercising too close to bedtime can disrupt the sleep cycle due to endorphins, cortisol and adrenaline that increase alertness. In some cases, high-intensity training at ...

Justin Nedelman, the CEO of Pressed Juicery, wakes up at 4:15 a.m. and kickstarts his day with caffeine, meditation, ...

You have plenty of options for recovery. TheraGun Therabody Prime delivers powerful percussion, along with easy-to-follow ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

Reset Your Alarm Clock A key detail behind the 5 AM morning routine is simple: waking up early equals being wealthy and successful. But science disagrees. In a TED Talk on circadian rhythms ...

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was […] The post How Many ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Build strength and stability in your deep core with this 5-move workout Fernanda recommends completing three rounds of the circuit, but feel free to add more depending on your time and fitness level.