There I was, sipping on a glass of Barolo and nibbling on a slice of artisanal cheese in Piedmont. That moment was a ...

Bryan O’Keeffe knew this pattern too well. For 15 years, he fought a weight problem. He’d lose forty pounds and then gain it ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for all.

The gateway to delicious international cuisines and aesthetic gyms, here’s your guide to Tanjong Pagar MRT station.

We spent a day with elite fitness athlete Noah Ohlsen to see what it takes to succeed at the highest level. Turns out it ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Exercise 2: Box Jumps. What to do: Use a 24"–30" box or a height you are comfortable with.Do 3-4 sets of 5 reps. How to do it: Stand in front of the box with your feet about hip-width apart ...

FOX 5's Good Day Atlanta team brings you the latest news, weather, traffic, sports, entertainment and more. Please join us in the mornings to get your day started right.

How to Find the Right Morning Routine for You Introducing a new routine is going to take time to get used to. If you want to change up your morning routine to start your day on a higher note, be ...

It can be hard to know how often should you shower. Showering too much can leave your skin dry and itchy. Showering too little can worsen acne and other skin problems. Learn what dermatologists ...