Mardi Gras is almost here, and you need Cajun food. We’re talking jambalaya, gumbo, crawfish by the pound — and don’t forget ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

For anyone wanting to shed a few pounds without sacrificing tasty food, fitness coach Hawys Davies explains the one item she ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

The latest monthly consumer price index showed that the average price of a dozen Grade A eggs in the U.S. reached $4.95 in ...

Losing weight requires discipline, dedication, and consistency but it comes with its own sets of struggles- fad diets, ...

Look at any hand that dispenses wisdom - the usefulness of their advice will be proportional to the value of the watch that ...

Any parent who’s gone through a “I don’t like that” phase knows that kids can be notoriously picky eaters, often because they ...

Part of a growing number of Black artists being embraced by the Nashville country-music machine, The War and Treaty is the husband-and-wife duo of Michael and Tanya Trotter. Their new album, Plus One, ...