These twins followed different diets for 12 weeks. The results are shocking.
The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...
These 4-H’ers specialize in making things complicated
Have you ever wondered how you could make a simple task more complicated? Maybe not, but that’s exactly what a group of 4-H’ers did this year as a part of a challenge to think outside ...
FCCLA, 4-H members tie together a volunteer project
It’s easy to think that real world problems like hunger and homelessness are too big for a group of school kids to solve. But while they might not have the total solution, they can make an ...
A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...