By reducing UPFs in their diet, participants consumed 600 fewer daily calories and lost an average of 3.5 kg over eight weeks. Transitioning to healthier options involves gradual swaps like ...

Mar. 13, 2025 — When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's ...

Aging is inevitable, but what you eat can help slow down or accelerate the process. The Latest Egg prices may be soaring and cartons are increasingly hard to find due to bird flu. Learn about the ...

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...

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The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

The Annals of Pharmacotherapy. 2007;41(6):994-1004.