Over 12 days, they completed six exercise sessions, each lasting 30 minutes. The HIIT group cycled in short bursts of intense effort, reaching over 77% of their maximum heart rate before slowing ...

Exercise vs PTSD: A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma. Read the full story here Losing ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

High-Intensity Interval Training (HIIT) is more than just a fitness trend; it’s a lifestyle change that offers immense health ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

A 20–30 minute HIIT session burns calories during and long after your workout, making it a belly-fat-blasting favourite. Forget endless sit-ups, planks are where the magic happens. Forearm ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...