Rolling Out10h
Why short workouts might be your fitness game changer
Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.
Rolling Out8h
Targeted exercises for African American health challenges
Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...
An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...
Davina McCall: ‘I’m often out running and sobbing with joy’
Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...
The Healthy @Reader's Digest on MSN8h
Here’s Why You Get Headaches from Exercise—with 3 Doctors’ Tips for Relief
Exercise is often listed as a migraine preventative—but when this writer suffered severe headaches from cardio, doctors ...
What's On on MSN19h
17 Free fitness classes in Dubai to try for the first time
Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...
From taking a hot shower to snogging – the 7 ways to burn calories and lose weight without hitting the gym
GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.