This 2-Ingredient Breakfast Has 30 Grams of Protein and Tastes Like Frosting If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

Longevity doctor: ‘Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how By Renée Onque, CNBC • Published June 7, 2025 • Updated on June 7, 2025 at 10:10 am ...

This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says. The average American eats about half of that amount of fiber, if not ...

Thus, to build your parfait at home, start with one 156-gram Greek yogurt container (or about half a cup), which delivers around 16 grams of protein, depending on the brand.