In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.

You'll find heart-healthy foods like fish, nuts, seeds, legumes and fruits and vegetables. Plus, we limit the salt to no more than 1,500 milligrams per day, per the American Heart Association's ...

A heart-protective eating plan does not need to be severely limited. Instead, it is a careful addition of foods high in nutrients, such as leafy greens, berries, whole-grain foods, sources of ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

I don’t love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin,” Kelly Ripa said.

This 7-day meal plan is designed to provide either 1,500 calories or can be adjusted for 2,000 calories as needed. Each day's menu includes ...