The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

this meal plan includes anti-inflammatory meals that total no more than 1,500 milligrams of sodium per day to help support a healthy heart. Why This Meal Plan Is Great for You High blood pressure ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

Many expect to spend more on Valentine's Day than in 2024. You can find deals at restaurants including California Pizza ...

As Travis Kelce defends his championship title with the Kansas City Chiefs at the 59th Super Bowl, we've taken a closer look ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Kate Middleton's health journey has ... oatmeal to bulk up the omega 3 good fat content," she added. As the Princess of Wales is reportedly consistent with her eating habits, DeCicco noted that ...