Arizona woman says she copied these 6 'skinny girl behaviours' to lose 10 pounds in 2 months: 'Only eat when hungry' By ... Model shows no rice and roti diet for toned body. ... Yoga Day 2025 ...

I don’t want to gain the 10 pounds back I’ve lost; I actually hope to lose at least another 10. But it’s not easy, especially in my line of work as a food and dining reporter.

Christina Nicole, a 26-year-old content creator from Arizona in the US, shared a video on Instagram on March 24 in which she spoke about how she lost 10 pounds (4.5 kg). She titled her post ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

3 Simple Things That Helped This 36-Year-Old Dad Lose 80 Pounds in 1 Year first appeared on Men's Fitness on May 27, 2025 This story was originally reported by Men's Fitness on May 27, 2025, where ...

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

"I came to the critical realization that my life was worth much more than the effort I was putting into it." Like many, ...

Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet ... Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

Ozempic is an FDA-approved medication for people with type 2 diabetes. It’s often prescribed off-label for weight loss — that ...

Josh Spontak, like many, gained a ton of weight during the pandemic. After a family trip sparked him to want to get healthy, he followed these 3 tips to lose 80 pounds.