Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Hillary Clinton had used Trump's weight shaming of Miss Universe 1996 as an illustration of his regard for women during the ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

You probably know that if you're trying to lose ... 3-5 days a week) 1.725 - Very active (workout 6-7 days a week) 1.9 - ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...