Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

Ozempic is an FDA-approved medication for people with type 2 diabetes. It’s often prescribed off-label for weight loss — that ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Don’t follow it.” “It’s internalized misogynistic brainwash!” “I love that skinny bitch.” Where had Schmidt come from, and ...

Can a weekly injection really help you shed weight? Dermatologist Dr Nivedita Dadu says “yes” and shares how she lost 14 kgs ...