Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

A youthful appearance can be attributed to a range of factors. While genetics plays its part, skin care, diet choices, ...

Think of a mobile phone that's been on for over 24 hours — it starts to lag. Experts recommend turning it off for a minute to ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

HISET PROGRAM: The New Neighbor Project, in conjunction with the Jefferson Parish Library, will offer free HiSET (High School ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Exam season can be a testing time—not just for students, but also for parents. Recently, more than three quarters (77%) of ...

Discover powerful natural remedies that stop ear ringing fast. Learn proven home treatments for tinnitus relief without ...

Arriving home after a long day may be a relief, but for some people, seeing their front door or inserting a key into the lock triggers a powerful urge ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

Top female cardiologists share their nonnegotiables when it comes to their heart health. They reveal the exercise, diets, and ...