Listen to this simple breathing exercise to learn more ... Well+Being and Headspace have teamed up to bring you 3-minute meditations for every day. To learn more about our partnership please ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

This simple mindfulness exercise can help you release the tension and avoid reacting in the moment. You can sit down or stand for this, whatever feels most comfortable. Keep reading for more ...

Mindfulness and guided imagery have been ... body can be stressful for many trans and queer individuals. This five-minute exercise will help focus the attention outside the body and can decrease ...

From HIIT to shaking it out in a dance class, exercise has long been known to work wonders for the mind. But researchers have now discovered another way to boost your mood — through deep ...

How to do it: Take one minute to name: 5 things you can see 4 things you can feel 3 things you can hear ... Self-Compassion Mindfulness Practice to Interrupt Inner Criticism A quick mindfulness ...

Mindfulness ... Write down 3 things you're thankful for. Be specific: "Morning sunlight on my face," "A kind message from a friend," "The taste of warm tea." This grounding exercise brings your ...

3. Practice mindfulness as the day wears ... experts suggest setting a timer to ring every hour after lunch and taking a one-minute mindfulness break to breathe, refocus, and avoid going on ...