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Omega-3 fatty acids have many health benefits. The best way to reap them is by eating fatty fish at least twice per week, but if you don’t eat fatty fish often, you should consider taking a ...

WebMD explains the difference between omega-3 fish oil supplements you can buy without a prescription and fish oil medicines your doctor can prescribe, including health benefits and side effects.

Omega-3 fatty acids are incredibly important for health, and it’s best to get them from whole foods. Try these 12 foods that are high in omega-3.