For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

The best exercises to do during each stage of your menstrual cycle - Fluctuating hormones can impact energy levels, strength and motivation ...

During each menstrual cycle phase, you can experience a range of emotions. This is because your hormones fluctuate throughout ...

Clinical nutritionist Katherine Hay breaks down your cycle and reveals how what you eat can give you a boost when you need it ...

The menstrual cycle is the monthly series of hormone-driven events in the body that culminates in either a menstrual period or pregnancy. Each menstrual cycle starts on the first day of a period ...

From flaxseed smoothies to sesame bars and sunflower seed munchies, the seed cycling fad to balance hormones, boost fertility ...

Of those women, over half (52% ... "Ovulation for a typical 28-day cycle happens around day 14," Hasan explains. "Here, oestrogen continues to rise until you ovulate. "This is still a great ...

This article is part of Tom's Guide's Women's Health Week — a series ... Most people who menstruate will have a 28-day cycle, but your cycle might be slightly longer or shorter.

Of these women, over half (52 per cent ... “Ovulation for a typical 28-day cycle happens around day 14,” Dr Hasan explains. “Here, oestrogen continues to rise until you ovulate.