The menstrual cycle is a natural process that affects women’s bodies and also their emotions. Spanning an average of 28 days, ...

The best exercises to do during each stage of your menstrual cycle - Fluctuating hormones can impact energy levels, strength and motivation ...

By the way, the notion that a menstrual cycle lasts 28 days is more myth than reality. Only about 13% of women have a 28-day cycle; the average is 29.3 days long.

Contrary to popular belief, only a small percentage of women -- about 12 per cent -- have a consistent 28-day cycle and ovulate regularly on day 14 or the 'textbook' menstrual cycle.

May 28, 2025 at 5:32 AM. ... she gives broad changes during each phase of the cycle that women may experience. ... “Ovulation for a typical 28-day cycle happens around day 14,” Dr Hasan explains.