Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

A bowl of granola with mixed nuts, mixed seeds, dried cranberries and apricots notches up around nine points. Add a sprinkle ...

Day 7: Quinoa porridge with peach slices and an almond butter drizzle – like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan ...

And eating a diet of whole, minimally processed foods is always a good idea. Diets based around whole foods, especially plants, have been linked to a reduced risk of heart disease, diabetes, and ...

Two mates with a plan to put produce on plates and turn a profit, Josh Ball and Josh Brooks-Duncan, have transplanted their ...

The DASH diet includes lots of vegetables, fruit, legumes, whole grains, ... The AHA recommends that adults eat no more than 2,300 millligrams of sodium a day, ... Rust often has vegetable stew ...

How much fruit and vegetables does it take to hit 800 grams? I had to try the challenge, of course. The prescribed 800 grams sounded like it would be a lot, since that’s 28 ounces, or about 1.75 ...

How a Plant-based Diet Affects Sleep Duration The research , published in Frontiers in Nutrition, draws on data from the National FinHealth 2017 Study, involving 5,043 Finnish adults aged 18 and ...

April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael Moreno. ... You've got to eat vegetables, fruit and lean meat.

A vegan mother is facing life in prison for murdering her 18-month-old child who starved to death on a strict raw fruit and vegetable diet. A Florida jury convicted Sheila O’Leary, 39, on ...

Pumpkin is also a good source of potassium, a mineral that regulates blood pressure and contributes to heart health. Additionally, one serving of pumpkin puree has 10% of the daily value of fiber ...