Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

In fact, US researchers suggest it’s very similar to Yin yoga where you hold poses for longer (think 5 to 10 minutes), helping ... need a dose of mindfulness, flexibility, or relaxation.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility ... alternating back and forth for about one minute. Kneel on the floor so that your shins and ...

Not only is it packed with physical benefits like increased flexibility and strength ... status" is what's stopping you from doing yoga, this 20-minute flow from Yoga With Adriene is an excellent ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my mobility drills these days. My stiffness could be due to working on the ...