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Start Your Day Strong – 20-Min Morning Yoga Routine
Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a ...
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...
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Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
Skip the gym: This 20-minute wall pilates workout will quickly strengthen your core
Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...
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This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.
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Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my mobility drills these days. My stiffness could be due to working on the ...