A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Forget hours running on the treadmill or the elliptical machine at the gym ... post-workout, leading to an increased calorie expenditure. But where do you start? If you’ve got 20 minutes ...

To get started, keep scrolling to watch the video on how to complete this workout and find out more on whether or not 20 minutes of Pilates is ‘enough to notice any of the many benefits this ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...