Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

If your route is too long to walk in full, try getting public transport halfway and walking the rest. You could also walk there and catch a bus or train back. Small tweaks like this can make it easier ...

Digging, planting, weeding, watering… it all counts as exercise. Gardening gets you bending, stretching, squatting, and ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

We've got people in their 60s, single mums, young and old people, literally every type of person you can think of doing it.' ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Read about an exercise that provides a gentle, low-impact workout to boost strength, endurance, and joint health while ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...