A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

This five-minute workout can lead to 'improvements in muscle strength, flexibility, strength endurance, and mental health' ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

A drunken bet, falling asleep while standing up and smashing potato sandwiches – Harry Bullmore learns that Tom Evans’ career ...