Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Let’s face it: while a consistent training program is key to building strength at home or in the gym, completing the same exercises week-in and week-out can become a little repetitive.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at least parallel to the floor. How to do it: Hold a dumbbell in one hand, ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

If the gym isn’t your thing ... exercises provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.