Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

Lavendaire leads a 15-minute guided meditation to help you build courage and confidence. President Trump addresses the nation after US attacks three nuclear sites in Iran Why electricity prices ...

Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude ...

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

Come join us at "Mindfulness of the Present Moment," a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen your connection ...

Listen to this three-minute guided mindfulness exercise to help you cultivate a kinder, more compassionate relationship with your body. And keep reading after the meditation for more advice. Be ...

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, ... 20-Minute Guided Sleep Meditation. This is the perfect introduction to sleep meditation, ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.