The super-relaxing 20-minute meditation method that powers this businesswoman’s day. The Surf Lodge owner Jayma Cardoso shares the morning meditation that changed her life.

New study shows this 20-minute meditation ... “On Variation in Mindfulness ... researches recruited 200 participants that had never meditated before and placed them in a 20 minute guided ...

Need a moment? Meditation can reduce stress, increase calm and promote happiness. It may be particularly helpful for you in this trying time. Join us for a bit of mindfulness → Take a Minute for ...

One group listened to a 20-minute guided open monitoring meditation session led by Steve Hickman, a licensed clinical psychologist and founder of the UC San Diego Center for Mindfulness.

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

Two-miles away from Isaac Sheppard, a high school meditation club has taken shape at Mariana Bracetti Charter School. In her classroom after school, teacher Andrea D’Asaro does some guided meditations ...