Even if you only have a few minutes to spare, you can still reap the benefits of the Tabata training method of HIIT.

You can adapt calisthenic training to meet most training goals, including burning fat, improving general fitness, building muscle, or increasing strength. It all depends on which exercises you choose, ...

For example, you can do most calisthenic exercises anywhere and anytime, making them the perfect excuse-free workout. In addition, bodyweight exercises are often more joint-friendly and functional ...