Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

Hanna Kim shared her experience of following BTS Jungkook's workout for a week, which included 100 squats, lunges, and burpees. Here's what happened next.

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

As someone who trained in ballet for fifteen years, I’ve always known Barre workouts meant business. Despite the elegant ...

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good friends and they don’t ask for much. Just a bit of consistent movement.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

A large new analysis published in the British Journal of Sports Medicine shows that adding more movement to your day at any ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...