Monsoon is here, and the rain is turning your outdoor runs, jogs, or yoga sessions into a sloppy mess. During monsoon, if we ...

Exercise is about far more than losing weight. However, I'd be lying if I said I wasn't interested in working off body fat at ...

The fitness girl era is calling your name, and honestly? It's about time you answered. Picture this: you've got your ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

Getting back in to running after a break can feel daunting, but there is a process that will help you get started and stick ...