Short for Electrical Muscle Stimulation, it's said to promise results equivalent to four hours of exercise ... session is £20, then our studio sessions range from £40-£85, our home sessions ...

Have you ever thought about how much time you spend in your car? On average, Americans face a 50-minute round-trip drive each ...

My focus is human-interest stories ranging from relationships to health, fitness, travel, and home. I am always ... "This means that a regular walk, say, 20 mins round the block, might be easy ...

A study published in the Journal of Exercise ... Home Chest Workout: Pump Your Pecs Without Weights Burn Fat In The Sun With Our 1000-rep Team Workout Get Shredded In The Sun With Our 20-Min ...

When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our eating habits, a psychologist says.

A surprise solar storm turned a NASA simulation into a real-world space weather crisis. As the Gannon geomagnetic storm ...

Friendly result, match stream and latest updates today - Chido Obi nets a brace off the bench to help Red Devils fight back ...

A bit of my motorcycling historyMy name is Anand Dharesan and for me life has always revolved around motorcycles. During my ...

Regularly practicing yoga at a class or home may be a great way to increase ... we’ll explore the benefits of increasing your flexibility and walk you through the best yoga poses for improving ...

It’s safe to say that Paul Pierce regrets his decision to bet on his former team. Pierce, 47, made good on his promise to undergo an hourslong walk to work in his robe after being wrong about ...

To make the exercise successful, community volunteers are needed — the airport needs 50-100 on that morning. Everyone is ...

Leaving home and spending some time on the move with no concerns other than putting one foot in front of the other can be life-changing. Pilgrimage has been described as a liminal experience ...