Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking and gather some ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Regency at Auburn Station is a low-maintenance luxury 55+ community for active adults offering single-family homes on ...

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely ...