Obliques: The overlooked core muscles that support your spine, posture and balance

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Hate Bulgarian split squats? Try these 3 glute-building alternatives instead

Not a fan of Bulgarian split squats? A trainer shares three smart alternatives that still build strength, stability and glute ...
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20-Min Tabata Workout No Equipment Cardio, Core & Strength

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without equipment. Perfect for at-home training and all fitness levels.
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
fitandwell

Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles

Ever feel like you're not really getting anywhere with core workouts? Like the endless abs-burning sit-ups and crunches are not making a difference? That could be because you're neglecting some of ...
Hosted on MSN

20 Min Core & Workout | 2-in-1 No Equipment

Strengthen your abs and sculpt your glutes in just 20 minutes! This no-equipment, 2-in-1 workout is perfect for building a strong core and toned anytime, anywhere. #CoreWorkout #Workout #FitByMary ...