This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

A slew of policy changes will kick in, starting with the upcoming HDB Build-To-Order (BTO) flat sales exercise in July, ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

The Fountain Valley Senior Center (FVSC) is launching an emergency campaign called “Help Us Thrive in a Time of Uncertainty” ...

SINGAPORE – The Housing Board launched 5,547 Build-To-Order (BTO) flats on July 23 for sale across eight projects in Bukit ...

What’s happening Volunteers needed for International Coastal Cleanup: Volusia County residents can participate in the ...

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even ...

Forget the stereotype of seniors struggling with technology.

Disasters disrupt health care, especially in isolated rural regions According to the U.S. Census Bureau, about 20% of the country's rural population ... Friends, family and neighbors in rural areas ...

Brad and Mike demonstrate the absolute best full-body exercise for seniors that can be done in 30 seconds.

The Mega Millions lottery jackpot is $302 million for the drawing on Friday, June 20. Check your tickets for the winning numbers!