This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

In this video, we’ll be comparing 5 Recumbent Exercise Bikes that are designed for different kinds of users.

A slew of policy changes will kick in, starting with the upcoming HDB Build-To-Order (BTO) flat sales exercise in July, ...

A new study confirms that staying sharp as you age is tied to eating well, staying physically active, and stimulating your ...

The Fountain Valley Senior Center (FVSC) is launching an emergency campaign called “Help Us Thrive in a Time of Uncertainty” ...

‘I’m 68-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’ first appeared on Parade on Jul ...

Level up your gardening expertise by selecting the right plants for your garden. Presented by UF/IFAS Extension Osceola ...

SINGAPORE – The Housing Board launched 5,547 Build-To-Order (BTO) flats on July 23 for sale across eight projects in Bukit ...

Forget the stereotype of seniors struggling with technology. A new study reveals that Australians aged 65 to 85 are just as ...

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.