Take 20 to 30 steps. From standing ... Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the center of the board.

So I continually work on things to get her to exercise, to help remedy the problem ... And then you have to hold them and this is about 20 pounds or so and you have to take it out of the way ...

Exercise is important at any age — and especially ... (This helps keep blood circulating in your legs and strengthens your lower leg.) Repeat 20 times. Sitting in a chair, keep your toes and ...