Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Fresno Unified had only 40 students enrolled in its online eLearn Academy before 2020. Now, the district of 70,000 pupils ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Fresno Unified School District had only 40 students enrolled in its online eLearn Academy before 2020. Now, its rebranded ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

In the P.E. class, kids practice jumping jacks and push-ups in the driveway and backyard with ... with each teacher supervising about 20 students, Flori said. At the elementary level, class sizes are ...

How does your typical day begin? If you are like most people, it starts with you picking up your smartphone as soon as you ...

In reality, how you care for your bones earlier in life can help prevent osteoporosis and control the gap between frailty and ...

THE SUMMER MONTHS offer several opportunities to stay active, from hiking to cycling. Personal trainers Kathleen Copeland, ...

Today's Fourth of July guidelines aren't as strict as once outlined, though, and vary by state—and in some instances, by county. But it can be quite a confusing ramble of dos and donts, so we've ...