Downtown Employee Appreciation Week runs Monday, Aug. 18, through Friday, Aug. 22, and will provide free lunches, office ...

Daily morning meditation is often surrounded by myths and misconceptions. But, recent studies have shed light on its numerous ...

The organs in your body are relentlessly working to keep us in good shape, with no rest! As for us, we too, can do our bit to ...

Go for a Wine Pull in Wetumpka, and sample all downtown Montgomery has to offer in the Art, Eats & Beats for 3rd Friday ...

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

It’s easy to be suspicious of men who do yoga. I think it’s the Lycra. Or the fact that most of them are younger than me, ...

“More than anything else, exercise has the greatest power to determine how you will live out the rest of your life,” says Dr. Attia. It can slow or reverse physical and cognitive decline.

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

In today's fast-paced world, the traditional model of working for 40 years and then retiring is becoming increasingly ...

Which trending practices and supplements should you try? Here are five ways to help support your well-being as you age.

Overall, napping everyday for a week made me realise that I don’t need to nap everyday! It’s just not necessary, nor is it ...

Oxytocin (often called the bonding hormone, the love hormone, or the cuddle hormone) is a neurochemical our brains make to ...