In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

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I am a woman, in my late 80s and have been healthy my whole life. I don’t take any medications for any conditions. However, I have one ...

Indoor plants offer more than just decoration; they demonstrably improve mental clarity, reduce stress, and foster calming ...

Hello, Peachtree racers. Lemme guess, you’re still feeling pretty good about yourselves. You should. Now it’s time to look back at the best of Peachtree season, and find your next goal — whether it’s ...