Downtown Employee Appreciation Week runs Monday, Aug. 18, through Friday, Aug. 22, and will provide free lunches, office ...

Go for a Wine Pull in Wetumpka, and sample all downtown Montgomery has to offer in the Art, Eats & Beats for 3rd Friday ...

It’s easy to be suspicious of men who do yoga. I think it’s the Lycra. Or the fact that most of them are younger than me, ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

“More than anything else, exercise has the greatest power to determine how you will live out the rest of your life,” says Dr. Attia. It can slow or reverse physical and cognitive decline.

Going back to the office can be a shock after years of working from home. Even a hybrid schedule can feel jarring and hard to ...

With studies showing that hot yoga can boost mood, muscles and heart health in the over 60s, one sceptic reluctantly took a ...