Instead of falling for that trap, use mindfulness to prioritize what’s important and avoid checking email first thing in the morning to stay focused and creative. 2. Practice mindfulness to lead ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

One such tool, increasingly recognized for its numerous benefits, is mindfulness or full attention ... The Five Senses Pause (1-2 Minute Exercise): This exercise helps you anchor yourself in ...

It is more effective to begin mindfulness exercises with mental health apps ... By using your senses, the 5-4-3-2-1 technique stops spiraling thoughts. How to do it: Take one minute to name: 5 things ...