One such tool, increasingly recognized for its numerous benefits, is mindfulness or full attention ... The Five Senses Pause (1-2 Minute Exercise): This exercise helps you anchor yourself in ...

Moonbird is a handheld breathing device to coach you to a calmer state. Here's our full review of the Moonbird breathing tool ...

Studies have shown that healthy employees are more efficient, so employers are investing in wellbeing apps. Sharon Ní ...

My brain wouldn't shut off after my evening reading, so I reached for the Moonbird to follow its breath coaching, and before the six-minute ... Custom exercises can range from 2 to 30 minutes.

Wellbeing Week 2025 is themed around Connection, Sharing and Community, shining a light on the ups and downs of mental health ...

Mental health is also an important aspect of a fulfilling work life. It allows you to effectively function at your workplace, and taking breaks is an essential part of it ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...