Objectives This project aimed to introduce short mindfulness exercises during morning handovers in the neonatal unit. The 1-2 minute activities were conducted 2-3 times a week over five weeks in July ...

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or through other forms of sensory stimulation. Bell suggests “using an app that ...

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

Movement isn’t optional—it’s essential. There is no substitute for movement when we’re aiming for longevity. Harvard Hea ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

I am now into my third week of Stage IV Cardio Rehab, or better known as the “Healthy Heart” program. It was suggested that I sign up for this extra session of Cardio Rehab at Beacon Health & ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

2-Minute Linux Tips: How to use the iotop command In this Linux Tip, learn to use the iotop command, which helps to monitor I/O usage for your disks. Ep.154 ...

The Green Bay Packers held Day 2 of their three-day minicamp on Wednesday. Here’s what happened, including a highlight-reel touchdown pass by Jordan Love, attendance, lineup notes, practice ...