Objectives This project aimed to introduce short mindfulness exercises during morning handovers in the neonatal unit. The 1-2 minute activities were conducted 2-3 times a week over five weeks in July ...

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or through other forms of sensory stimulation. Bell suggests “using an app that ...

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

Movement isn’t optional—it’s essential. There is no substitute for movement when we’re aiming for longevity. Harvard Hea ...

Madhuri, a fitness blogger, demonstrated the transformative power of walking by taking 10,000 steps daily for 21 days, resulting in weight loss and improved well-being. Walking regularly helps burn ...

I am now into my third week of Stage IV Cardio Rehab, or better known as the “Healthy Heart” program. It was suggested that I sign up for this extra session of Cardio Rehab at Beacon Health & ...