From affecting memory retention to increasing the risk of cognitive decline, here’s how screen can affect brain health.

Memory decline after noon is real—backed by neuroscience. Learn what causes it and how to stay sharp when your brain slows ...

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Madhuri, a fitness blogger, demonstrated the transformative power of walking by taking 10,000 steps daily for 21 days, ...

When you stop treating productivity and wellness as opposing forces and instead integrate them, you unlock your fullest ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Simple Promise's Revolutionary GLP-1 Electrolyte Formula Blends Hydration with Metabolic Support for Real, Sustainable Weight ...