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In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

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I am now into my third week of Stage IV Cardio Rehab, or better known as the “Healthy Heart” program. It was suggested that I sign up for this extra session of Cardio Rehab at Beacon Health & ...

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Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road ...