Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

In the increasingly competitive and fast-paced world of education, students are under immense pressure—academic expectations, peer competition, digital distractions, and emotional stress can take ...

Movement isn’t optional—it’s essential. There is no substitute for movement when we’re aiming for longevity. Harvard Hea ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

I am now into my third week of Stage IV Cardio Rehab, or better known as the “Healthy Heart” program. It was suggested that I sign up for this extra session of Cardio Rehab at Beacon Health & ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

A roundup of recent releases to help you navigate a range of triggers in the office—from interpersonal conflicts to coaching others for better outcomes ...