To use: Mix 2 tablespoons of a high-quality apple cider vinegar into a tall glass of water. Drink up to two times per day for cough relief. Avoid taking plain apple cider vinegar without diluting it.

This 2021 research review found that apple cider vinegar may help lower total cholesterol. That analysis of past studies found that people with type 2 diabetes who drank 15 milliliters (mL ...

“Apple cider vinegar appears to be safe for consumption when diluted with water, as long as you don’t take excessive amounts,” Dr. Purdy says. Generally, 1 to 2 tablespoons of apple cider ...

Add 3 tablespoons of baking soda to 2 cups of tepid water. Then, add 2 tablespoons of apple cider vinegar. You can use this as it is now, but adding 5–10 drops of your favorite essential oil can ...

showed A1C dropped from 9.21% to 7.79% in people who consumed 30 milliliters – about 2 tablespoons – of apple cider vinegar daily for eight weeks and were encouraged to follow a healthy diet.

Apple cider vinegar (ACV) is proven to control blood sugar spikes in some type 2 diabetics and reduce LDL cholesterol. But scientific studies on ACV’s ability to help with weight loss are limited.