280 calories, 51% of calories from fat, 16 g fat, 8.2 g saturated fat, 135 mg cholesterol, 6.7 g carbohydrates, 28 g protein, 162 mg sodium, 1.6 g fiber Catfish nuggets with Champagne mustard sauce ...

At $299.99, it's a bit dear for me, though. If your family regularly eats fried foods, it might be worth considering. ActiFry 2.2-Pound Low Fat Multi-Cooker and Healthy Fryer from T-fal MSRP: $299.99 ...

Air-fried French fries for instance, contain up to 80% less fat than fries prepared in a deep fat fryer, without compromising on taste, according to Koninklijke Philips N.V.