Hammer curls vs. bicep curls: Which exercise is more effective? It depends on your goal. If you want bigger, more defined biceps, stick with bicep curls for effective activation.

Standing wrist curls I like to do mine standing, with a barbell. I hold the bar with an underhand grip, and curl my wrists upward, palms toward the sky. Then I put the bar down and regrip it with ...

Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster? One of the upper-body exercises is more effective than the other — but it depends on your goals. June 27, 2025, 12:12 PM PDT ...