See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

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Low-sodium DASH diet: This path recommends 1,500 mg of ... to reflect height, weight, and activity level. For more meal ideas, the NIH has a week's worth of daily meal plans.

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight ... sample meal plan for a 1,500-calorie diet: No foods ...

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Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you get enough protein at each meal. Aanchal Chugh has shared her diet that ...