Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Each day is full of fiber and protein to help keep your gut happy and your stomach full.Reviewed by Dietitian Jessica Ball, M ...

Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

The 1,500-calorie diet may help some people lose weight, though it is not for everyone. This article explains caloric needs and provides an example meal plan.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

For example, a review of 35 studies observed weight loss of 0.004–2.5 pounds (0.002–1.13 kg) per week when calories were restricted by 240–1,000 calories per day .

About This Plan. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber ...

Hy-Vee dietitian Katie Schaeffer looks at a 1,500 calorie meal plan. She says if you cut 500 calories per day, you can expect to lose weight. This plan utilizes foods from all food groups, just in ...

It’s always useful to see what a meal plan for long-term success should look like, so I’ve got an example here, a full day’s menu — breakfast, lunch, dinner, and snacks (4 pounds of food ...

When you're trying to lose weight, 1,200 to 1,500 calories per day is about what you want to aim for, says Keri Glassman, R.D., founder of NutritiousLife.com and author of The New You (and ...