Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

About This Plan. This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

The 1,500-calorie diet may help some people lose weight, though it is not for everyone. This article explains caloric needs and provides an example meal plan.

For example, a review of 35 studies observed weight loss of 0.004–2.5 pounds (0.002–1.13 kg) per week when calories were restricted by 240–1,000 calories per day .

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...

It’s always useful to see what a meal plan for long-term success should look like, so I’ve got an example here, a full day’s menu — breakfast, lunch, dinner, and snacks (4 pounds of food ...

Hy-Vee dietitian Katie Schaeffer looks at a 1,500 calorie meal plan. She says if you cut 500 calories per day, you can expect to lose weight. This plan utilizes foods from all food groups, just in ...

Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories per day, it'll fill ...