(Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday... this is how you should plan your diet for weight loss or fat loss. All the ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Chocolate-covered strawberries and luxurious dinners may be popular worldwide, but Valentine's Day food traditions are as ...

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Plans to build 1,500 homes on a golf course could be approved later. Property developer Cala Homes wants permission to build the new neighbourhood on Maidenhead Golf Course. Almost 200 letters ...

Jakob Ingebrigtsen ran a time of 3:45.14 for an indoor mile in Liévin, France, beating Yared Nuguse’s record set five days ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss. Luisana Carrero is a nutritionist who keeps sharing helpful tips and tricks ...

Learn more Cats can lose weight safely with one of the best weight loss foods for cats. These foods typically are lower in calories and ... for help creating a meal plan that mixes wet and dry ...