“Older adults should begin with low impact activities, such as walking or swimming, and gradually progress toward 150–300 minutes of moderate activity per week. Incorporating resistance and ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with weight loss, muscle gain, and endurance. Experts suggest starting with ...

Florent, a 150-unit, pet-friendly development on Stewart Avenue just ... It will pay an average of $1.3 million, or $8,700 ...

You can vote for the Cellcom Post-Crescent high school athlete of the week until 3 p.m. Saturday. You don't have to be a subscriber to vote. Votes are limited to one per hour per device. Rainey Welson ...

Although concerts with pitch-perfect artists have been all the rage in Bengaluru lately, there’s plenty more the city has to ...

Brazilian students returned to class this week with a new task: staying away from their smartphones under a new law ...

After a month of dismal ratings, the Tour killed it at Pebble and had another great week in Phoenix, and when you compare it ...